The indoor trainer is a highly effective training tool: targeted technique training, in particular, can help you make significant progress in preparation for the outdoor season. However, many people don’t know how proper pedaling technique works or how to effectively incorporate it into their indoor training. We’ll show you exactly that through our group indoor training sessions, which you can join from the comfort of your own home via video stream.
Key Areas
- Group technical training session covering basic exercises and explanations
- Group interval training as a foundation for your efficient roller training
- Tips, tricks, and recommendations for further training
Dates
- Tuesday, December 29, 2020, 6–7 p.m.
- Wednesday, January 13, 2021, 6–7 p.m.
- Wednesday, January 20, 2021, 7–8 p.m.
- Thursday, January 28, 2021, 7–8 p.m.
Coach
Coach and cyclist Marcel Kamm will guide you through an introduction to efficient indoor training via a live video stream. He has extensive experience with indoor training and has been training regularly on a trainer himself for years.
Costs, Information, and Registration
The participation fee is CHF 25 per person. The event is guaranteed to take place with a minimum of 3 registrations. For more information and to register (please specify your preferred date): marcel.kamm@tempo.webfeed.ch.
Register directly (please specify your preferred date) and pay the fee at the same time to the account of Tempo-Sport AG, Bank Zimmerberg, 8810 Horgen (IBAN CH26 0682 4347 9242 8455 0). Please include the note “Rollentraining, date”.
