The dangers of exercising in the dark are often underestimated. Yet it would be quite easy to significantly increase your visibility—and thus your safety. Here are a few tips.

For many runners and cyclists, winter means training in the dark. However, this carries risks that have not diminished, particularly due to increasing traffic. The numerous accidents are proof of how quickly something can happen. An athlete wearing dark clothing is visible only from a few meters away. If they wear bright clothing with reflectors, their visibility quickly increases to up to 150 meters. That can make all the difference. Many runners and cyclists are completely unaware of how poorly they are seen in the dark. There is no other explanation for the alarmingly high number of athletes out and about without highly visible clothing or lights. Yet it takes very little effort to significantly increase your safety. Many manufacturers have now jumped on this trend and offer corresponding products. Here are some tips for staying safe while exercising in the dark:

• Wear clothing that is as light-colored as possible (at least the top), with reflectors if possible
• Wearing a sports-specific high-visibility vest provides even greater safety. These vests are lightweight, comfortable to wear, and designed specifically for athletes.
• Runners are best advised to wear an LED headlamp when running in the woods. Not only does it illuminate the path well, but it also makes you visible from several hundred meters away.
• Cyclists should always ride with lights that are bright enough and clearly visible. A small emergency light is not sufficient in winter. Modern LED lights are very bright and have a long battery life. Always carry a small spare light in case one fails or breaks. It could save your life.
• Cyclists should also attach passive reflectors to the back, front, and sides of the frame (using 3M adhesive).
• Riding with headphones on is absolutely out of the question in winter (and in summer, for that matter). In the dark, it’s even more important to be able to hear approaching traffic.
• Runners and cyclists are advised to use roads and paths with little traffic. Be careful at intersections; you’re less visible from the side and are even more likely to be overlooked in the dark.
• Runners should always be on the lookout for oncoming traffic in the woods that isn't illuminated—such as other runners, horses, or cyclists. So be especially careful in the dark.
• Walk on the left side of the street (stay to the left, watch out for danger).

We’d be happy to assist you in-store as well. We carry a wide range of products designed to enhance your safety. Your health will thank you for it!